Sound Bath: Learn How to Use Sound to Heal, Focus, and Reset - Mount Charleston

Join us for an online exploration of the Sound Bath, a method to heal, focus, and reset using sound. Designed for our Mount Charleston community, this digital session offers insights into using sound as a practical tool to manage stress and find calm, whether you're surrounded by the quiet of the Spring Mountains or navigating a busy day. No prior experience is necessary, just a curiosity about how sound works.

Even in a place as serene as Mount Charleston, we live in a world filled with digital noise and distractions. This can make it difficult to feel centered and productive. In this talk, we will discuss the fundamentals of how auditory stimulation can influence our nervous system. You will understand the difference between sounds that cause stress and those that promote relaxation. The focus is on simple, accessible concepts that you can apply immediately.

We will cover several practical areas. You will learn about how to use sound to heal by creating a soothing atmosphere for yourself. We will also explore techniques that use sound to focus your mind, helping you block out distractions when you need to concentrate. Additionally, you will discover how a short sound session can help you reset your mental state after a demanding day, leaving you feeling refreshed.

In this session, you will get insights on:

• The basic principles of how sound affects your mind and body.
• Different types of sound tools and their specific uses.
• How to create a simple sound practice for relaxation at home.
• Techniques for using sound to improve focus during work or study.
• Simple ways to use sound to reset your energy and mood.

This is an informational talk designed to give you a clear overview of the subject. While this session is curated with the Mount Charleston community in mind, it is hosted online and accessible to anyone, anywhere in the world. The aim is for you to leave with a practical understanding of how you can intentionally use sound in your life. You will gain knowledge that empowers you to explore these methods on your own terms.