Sound Bath: Learn How to Use Sound to Heal, Focus, and Reset - Kingston upon Hull

Join us online from Kingston upon Hull to explore the topic of a Sound Bath and learn how to use sound to heal, focus, and reset. This session offers insights into using sound as a practical tool to manage stress, improve concentration, and find calm amidst the energy of city life. No prior experience is necessary, just a curiosity about how sound works.

We live in a world filled with constant noise, and life in a vibrant place like Kingston upon Hull is no exception. This can make it difficult to feel centered. In this online talk, we will discuss how auditory stimulation can influence our nervous system. You will understand the difference between sounds that cause stress and those that promote relaxation, a valuable skill for anyone navigating a busy environment.

We will cover several practical areas. You will learn about how to use sound to heal by creating a soothing atmosphere in your own Hull home. We will also explore techniques that use sound to focus your mind, helping you block out distractions. Additionally, you will discover how a short sound session can help you reset your mental state after a demanding day, leaving you feeling refreshed.

In this session, you will get insights on:

• The basic principles of how sound affects your mind and body.
• Different types of sound tools and their specific uses.
• How to create a simple sound practice for relaxation at home.
• Techniques for using sound to improve focus during work or study.
• Simple ways to use sound to reset your energy and mood.

This is an informational talk designed to give our Kingston upon Hull community a clear overview of the subject. The aim is for you to leave with a practical understanding of how you can intentionally use sound in your life. While created with Hull residents in mind, this online event is accessible globally for anyone interested to join and learn.