Sound Bath: Learn How to Use Sound to Heal, Focus, and Reset - Folsom

Join our online session, designed with the Folsom community in mind, to explore the topic of a Sound Bath: Learn How to Use Sound to Heal, Focus, and Reset. This digital talk offers insights into using sound as a practical tool to manage stress, improve concentration, and find a sense of calm in your daily life. No prior experience is necessary, just a curiosity about how sound works.

Even in a community like Folsom, we live in a world filled with constant noise and distractions that can make it difficult to feel centered. In this talk, we will discuss the fundamentals of how auditory stimulation can influence our nervous system. You will understand the difference between sounds that cause stress and those that promote relaxation, with a focus on simple concepts you can apply immediately from home.

We will cover several practical areas. You will learn about how to use sound to heal by creating a soothing atmosphere for yourself. We will also explore techniques that use sound to focus your mind, helping you block out distractions. Additionally, you will discover how a short sound session can help you reset your mental state after a demanding day, leaving you feeling refreshed.

In this session, you will get insights on:

• The basic principles of how sound affects your mind and body.
• Different types of sound tools and their specific uses.
• How to create a simple sound practice for relaxation at home.
• Techniques for using sound to improve focus during work or study.
• Simple ways to use sound to reset your energy and mood.

This is an informational online talk designed to give you a clear overview of the subject. The aim is for you to leave with a practical understanding of how you can intentionally use sound in your life. While this event is curated for our Folsom audience, we welcome anyone interested in the topic to join us digitally from anywhere in the world.