Sound Bath Journey: An Evening of Sound & Sanctuary to Rest & Renew

✨ Harmony & Balance: A Community Sound Bath Journey ✨

An Evening of Sound & Sanctuary to Rest and Renew at The Summit Bettendorf

🌿 As October deepens and autumn settles around us, join us for an evening of radiant sound and sacred resonance. This soul-nourishing journey is designed to bring balance to mind, body, and spirit—inviting you to release what no longer serves, restore your energy, and align with the wisdom rising within.

🎶 On Thursday, October 23, 2025, join award-winning musician and certified sound therapist Lynne Stukart for an enchanting evening of sound, rest, and renewal. Together, we will honor the gifts of body, mind, and spirit, journeying into the healing embrace of vibration, resonance, and frequency.

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🌿 What Awaits You

Be immersed in a tapestry of sacred sounds, each chosen to soothe and restore:

• 🌬️ Ethereal flutes to quiet the mind and open the heart
• 🌊 Resonant gongs to ground, cleanse, and realign
• 🔔 Crystal and Tibetan singing bowls tuned to the body’s energy centers
• 🌿 Drums, chimes, voice, and silence to invite deep inner stillness

• An invitation to release what no longer serves and awaken to the peace and clarity already within you. designed to relax the nervous system, reduce stress, and support overall well-being through the healing power of vibration and sound.

This immersive soundscape invites you to release and awaken to the clarity, peace, and harmony already within you.

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💫 This Experience Welcomes:

• Adults & teens seeking gentle, restorative self-care
• Seniors, caregivers, and families
• First-time or seasoned sound bath participants
• Anyone longing for peace, community, and inner renewal

This gathering is a space for all ages, a circle of inclusion and connection—a shared sanctuary where sound and stillness intertwine.

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Event Details

📅 Thursday, October 23, 2025

🕰️ 6:30 PM

📍 The Summit of Bettendorf • 4699 53rd Avenue, Bettendorf, Iowa

🎟️ Tickets available on Eventbrite:

Space is limited - Reserve your space TODAY!

🪑 Chairs will be provided. Feel free to bring a yoga mat, blanket, pillow, crystals, an eye covering for comfort, etc.

💖 No prior experience is needed - simply come as you are, with an open heart and mind.

🌌 Step into sacred stillness.

🎶 Rest in sound.

🌿 Renew in Mind, Body & Spirit.

💖 Leave more grounded, more centered, and more at peace.

✨ Space is limited—reserve your place today and step into the sanctuary of sound

✨ An Elevated Experience

Every sound bath is unique, and this one is crafted with extraordinary care. Blending decades of professional musicianship with certified sound therapy, I bring not only world-class instruments—but also intention, artistry, science-backed wisdom, and time-honored healing traditions—into the space.

This is not just playing bowls—it is a carefully woven sound journey that includes:

• Professional-grade instruments (gongs, flutes, bowls, drums, and more), each chosen for their vibrational integrity
• Guided intention-setting to focus your mind and heart on what you wish to release and call in
• Chakra balancing to bring your energy centers into harmony
• Sacred spaceholding that welcomes you exactly as you are

Kind words from Clients & Participants:

"Today was an especially high-pain day for me, but after the sound bath, I’m nearly pain-free! I’m never without pain, so this is a big deal."

"I had the best night's sleep I've had in years after the sound bath. Thank you!"

"What you do is real, beautiful, multilayered, and truly comforting."

"My headache was completely gone after the sound session! Incredible!"

" Lynne is masterful at sound baths!"

What is a sound bath?

A sound bath is a deeply relaxing experience where participants are "bathed" in sound waves produced by various healing instruments. These instruments often include singing bowls (Tibetan &/or crystal), gongs, tuning forks, chimes, drums, flutes, and other sonic tools that produce calming sounds. The goal of a sound bath is to promote deep relaxation, reduce stress, and restore balance to the mind and body through the power of sound.

During a sound bath, participants usually lie down comfortably or in a seated position, often with their eyes closed, while the practitioner plays the instruments in a specific sequence. The sounds and vibrations help guide the listener into a deep meditative state, where they can experience reduced mental chatter, emotional release, and physical relaxation. A sound bath can also align and balance the energy centers in the body (also called chakras).

Some key benefits of sound baths include:

• Stress relief: The calming sounds help to slow the heart rate and reduce blood pressure, easing tension.
• Pain relief: Participants report experiencing less physical pain during and after a sound bath.
• Deep relaxation: The vibrations help quiet the mind, promoting a state of deep relaxation, similar to meditation.
• Balance and healing: Sound frequencies are thought to work on the body's energy field, aligning the chakras and promoting healing.
• Improved sleep: Many participants find that sound baths help improve the quality of their sleep by calming the nervous system.

Many participants report feeling calmer, lighter, and more grounded after a sound bath. The soothing vibrations can help ease anxiety, reduce physical pain, and quiet the mind—inviting the nervous system into a deep state of rest and repair. Sound baths may also improve sleep, uplift mood, and bring a renewed sense of clarity, peace, and well-being.

It’s a very gentle and non-invasive form of therapy, making it accessible to people of all ages and health conditions. A sound bath can be a wonderful tool for anyone looking to unwind, meditate, or enhance their well-being through sound. It's also a great way to elevate your consciousness!

What should I bring to a Sound Bath?

It's recommended to bring a few essentials to ensure you're comfortable and fully immersed in the experience. Here are some ideas: a yoga mat, cushion, or blanket to lie on comfortably, a zero gravity folding chair, a pillow or cushion for your head and neck support, an eye mask, a water bottle, personal items like crystals, and an open heart and mind.