Sound Bath in the Park: Relax and Restore

Sound Bath in the Park: Relax and Restore

  • Ages 16+

Join us at Freeman's Mill Park for a relaxing morning sound bath experience to unwind and restore your mind, body, and soul!

By Tanya F. Cain - Healing Vibes By Tanya

Date and time

Saturday, June 28 · 9 - 10:30am EDT.

Location

Freeman's Mill Park (Waterfall Side)

1401 Alcovy Road Southeast Lawrenceville, GA 30045

About this event

  • Event lasts 1 hour 30 minutes
  • Ages 16+
  • Free venue parking

Spring Sound Bath in the Park: Relax and Restore, sponsored by Live Healthy Gwinnett.

Come join us for a rejuvenating Sound Bath experience at Freeman's Mill Park (Waterfall Side). Let the soothing sounds of crystal singing bowls wash over you as you relax and restore in the great outdoors. Breathe in the fresh air, listen to the calming tones and the waterfall, and let go of any stress or tension. This in-person event is the perfect opportunity to unwind and recharge your mind, body, and spirit. Don't miss out on this chance to find peace and tranquility in nature.


Host: Healing Vibes By Tanya


To make the most of this tranquil experience, please bring the following:

  • A comfortable blanket: This will be your cozy nest as you lie down and soak in the sounds.
  • (Optional) A yoga mat: For an extra layer of cushioning and support beneath your blanket.
  • (Optional) A small pillow: To support your head and neck for ultimate relaxation.
  • Water: To stay hydrated before and after the sound bath.

We look forward to sharing this peaceful and rejuvenating experience with you in the park!

Frequently asked questions

What exactly is a sound bath and what should I expect to happen?

A sound bath is a relaxing & immersive experience where you "bathe" in the sounds & vibrations from various instruments, such as singing bowls & chimes. You'll lie down comfortably & allow the sounds to wash over you to calm your mind, reduce stress, & promote a sense of peace & well-being.

What should I bring with me to be comfortable outdoors?

We recommend bringing: A comfortable blanket will be your main layer for lying down and staying warm and cozy on the ground. (Optional) A yoga mat on your blanket can provide extra cushioning and insulation. A pillow can provide support for your head and neck for ultimate comfort.

What should I wear to a sound bath in the park?

We recommend wearing comfortable, loose-fitting clothing that will allow you to relax and move easily. Layers are always a good idea, as the temperature in the park can shift, especially as the morning temperature rises.

Do I need to have any prior experience with sound baths or meditation to participate?

No. This sound bath is open to everyone, regardless of whether you've experienced a sound bath or practiced meditation before. There's nothing you need to do or know beforehand. Come with an open mind and a willingness to relax. The sounds will do the work, and you can simply lie back & relax.

What if the weather is bad? Is there a rain date or indoor location?

The sound bath is scheduled to be held outdoors to connect with nature. However, the event will be rescheduled in case of inclement weather. Notifications will be sent the day before via email, Instagram: Healing VibesByTanya & the Live Healthy Gwinnett's Facebook page.

Organized by

Tanya F. Cain - Healing Vibes By Tanya

“One cannot alter a condition with the same mindset that created it in the first place.” AE

We cannot heal when we are stressed and imbalanced. Sound healing allows you the space to heal and establish harmony. During a 75-minute session, participants lay comfortably on a yoga mat and are immersed in sounds and vibrations from 99% quartz crystal singing bowls layered with instruments such as Tibetan bowls, drums, Koshi chimes, and more. Enjoy 75 beautiful minutes of relaxation and restoration. The holistic activity is ideal to incorporate into any wellness regimen.

FreeJun 28 · 9:00 AM EDT