SOUND BATH hosted by The Wild Yogi Studio and The AVCA

Community SOUND BATH @ Aliso Viejo Community Association

Come join us for a relaxing and rejuvenating **sound bath** at The AVCA hosted by The Wild Yogi Studio in collaboration with Erika Peterson.

Immerse yourself in the soothing sounds of crystal bowls and live vocals as you unwind and destress. This in-person event is the perfect opportunity to escape the hustle and bustle of daily life and find inner peace. No experience necessary, just bring yourself and an open mind. Let the vibrations wash over you and leave you feeling refreshed and renewed.

Hosted by https://www.thewildyogistudio.com

Guided by https://erikajpete.wixsite.com/erikapeterson

BENEFITS one can experience during a Sound Meditation session

-Deep Relaxation

-Nervous System function

-Increase in immune system function

-Decrease in depressive and anxious feelings

-Improvement in emotional regulation

-Reduce blood pressure

-Enhanced sleep and memory

-Boosts demeanor and positivity

PLEASE BRING

-Yoga Mat, pillow for under head and/or knees for maximum comfort. You will be laying down for 60 minutes, so bring whatever you need to feel most comfortable!

-Wear comfotable clothing.

-Eye mask and blanket optional

**Please arrive 10-15 minutes early to find parking and settle in. Unfortunately due to the intimacy of the event, we are unable to let anyone in late.

About the facilitator:

Erika is a certified Crystal Tones® practitioner and professional singer who blends her deep musical roots with sound meditation.​

She weaves sound with her many years of performance to create an artistic, restorative, and safe environment for all.

​​​Through immersive meditative concerts featuring crystal alchemy bowls and live vocals, Erika guides participants into deep rest and reflection.

Her sessions are designed to calm the nervous system and induce theta brainwave states - softening the inner noise and allowing creative insight to surface.