Sound Bath for Fear & Tension Release

Fear and tension can build quietly over time — in the body, in the breath, and in the mind. This session is a gentle space to set that weight down.

The soothing tones of crystal and Tibetan singing bowls, chimes, and harmonic instruments help slow brainwave activity and settle the nervous system. As your body shifts out of “fight or flight,” muscles soften, breathing deepens, and stored tension can finally begin to release. Many people notice that sound makes it easier to relax because it bypasses overthinking and communicates directly with the parts of the brain tied to fear and stress.

During this session, you’ll be guided into a deeply restful state where your system can unwind at its own pace. You may feel emotional heaviness loosen, mental chatter quiet, or a sense of clarity return — without needing to force anything.

This gathering is ideal if you’ve been feeling on edge, overwhelmed, or stuck in high alert.Come exactly as you are. Leave feeling lighter, calmer, and supported from within.

What to Bring:

Please bring a blanket or bedsheet to cover our padded cushions, your favorite pillow, and leave your yoga mat at home. Dress comfortably, bring water, and eat beforehand.

For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated. Doors open 7 minutes before event start time.

Details:

$39 per person

76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA

Tickets: https://www.singingbowlsoftherockies.com/event-details/sound-bath-for-fear-tension-release

Medical Notice:

If you have any serious medical condition (i.e. metal in the body brain injury, recent surgery, epilepsy, etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!