Sound Bath and EFT Meditation for Seasonal Transition

Late fall in Portland invites a natural slowing down and a return inward. This evening gathering offers a gentle space to reset your nervous system and support emotional balance during the seasonal shift. Experience a melodic sound bath and EFT meditation designed to relax the mind, release tension, and help you feel grounded as we move toward winter.

What to Expect

We begin with EFT (Emotional Freedom Technique) tapping to ease emotional weight and create a sense of emotional safety. Next, a short progressive muscle relaxation helps your body soften and release stress that may have been building through the season. From there, you will be guided into a melodic sound bath, where crystal singing bowls and other acoustic instruments are played in gentle harmonies to support rest, calm, and inner balance.

Benefits You May Experience

• Reduced stress and anxiety

• Emotional grounding and steadiness

• Relief from seasonal fatigue or low mood

• Nervous system reset and deeper rest

• A sense of clarity and renewal as winter approaches

Location and Comfort

This event takes place at Opening to Life Movement Studio in SE Portland. Yoga mats are available to borrow, and you are welcome to bring any comfort items such as a blanket, pillow, or eye cover to help you settle in.

Stay and Integrate

After the sound bath, you are welcome to stay for tea, quiet reflection, or gentle conversation as you ease into the evening.

All are welcome. No previous experience is needed.