Soulful Sunday: Praise and Prana

Please join us for a truly invigorating Soulful Sunday to support our community in a time of need, as the world grows increasingly challenging. I'm incredibly grateful and honored to partner with Dance Expressions Studio, to make it happen! We will gather in grace, while we navigate expanding our hearts through gentle guided breath, movement and sound. This is an all-levels practice spiritually curated to enhance your faith and regulate your nervous systems.

We will begin our journey of healing at 10am at Dance Expressions Studio. Please arrive a few minutes early to get settled. Props and anything to enhance your practice is encouraged.

About Your Guide:

https://www.themystic-yogini.com/