SoulFlow: The Wednesday Wind Down Series

✨ About the Series

Midweek pause. Soft light. Slow movement. Soulful sound.

Join FlowWell Yoga + Wellness every Wednesday evening at Doc 5 in Union Market for SoulFlow: The Wednesday Wind Down Series — a soulful yoga experience pairing mindful movement with iconic neo-soul and R&B albums.

Each week focuses on a different body group and chakra, guided by intentional playlists and grounded flow sequences designed to help you release, restore, and reconnect. Expect slow, steady movement, space to breathe, and a post-class wine-down moment to ease into your evening.

Tickets are $10 to support our teachers and FlowWell’s growth.

Bring a yoga mat, your favorite water bottle , and a friend who needs to unwind.

🪷 Weekly Themes

December 4 – Open Heart
Album: Jill Scott – “Who Is Jill Scott?”
A loving flow for chest, shoulders, and emotional release.

December 11 – Speak Easy Flow
Album: Solange – “A Seat at the Table”
Move through the throat and neck — clear your voice and speak your truth.

December 18 – Crown Flow: A Year-End Reset
Album: Lauryn Hill – “The Miseducation of Lauryn Hill”
A reflective, full-body integration to close the year with grace and gratitude.

December 24 & 31 – Optional Holiday Sessions (TBD)
If interest is high, we’ll offer special SoulFlow Holiday sessions to close the year in community.

About FlowWell

FlowWell Yoga + Wellness mission is to Do Justice, Get Free- One Yoga Class, One Community, One Nation at a time.

Follow @flowwellyoga for class updates and future events.

Join our Discord Channel for update to date information.

Waiver of Liability:By registering for sessions, participants acknowledge and agree to waive any liability against SJ Bradberry LLC, FlowWell Yoga, Union Market DC, and their respective instructors, staff, and affiliates for any injuries or damages that may occur during the yoga sessions. Participation in yoga activities carries inherent risks, and attendees participate at their own risk. In addition, by accepting this wavier you accept the right to use photos taken at the event across the LifeWell Ecocystem.