SoulBody Session

SoulBody is not your average workout—it’s a vibe. This 60-minute mat Pilates class combines strength, stretch, and flow set to the smooth sounds of R&B and soul music. You’ll build core strength, improve flexibility, and move with intention as the rhythm guides your body.

Each session ends with a guided meditation, giving you space to reset, recharge, and leave feeling balanced in both body and spirit.

What to Expect:
✨ Mat Pilates flow set to soulful R&B tracks
✨ Strength, toning, and flexibility work
✨ Guided meditation to close the session
✨ A welcoming community of women

What to Bring:

• Yoga/Pilates mat
• Water bottle
• Comfortable clothing for movement

Who It’s For:
Women looking for a fun, soulful way to strengthen their bodies while also finding a moment of stillness and restoration.

Come flow, vibe, and restore with us. 💜