Soothing the System - Breathwork in The Yurt, Ditchling

🌿This guided experience will gently support your nervous syatem to return to a state of harmony, promoting calm, clarity, and inner connection. Together, we’ll move through a grounding and nurturing session that includes:

✨ Movement – to release tension, awaken the body, and encourage energy flow.

💗 Breath – to bring the mind and heart into gentle alignment, cultivating presence and emotional balance.

🌟 Guided meditation journey -- to help the positive changes within the nervous system. This session offers a beautiful opportunity to reset your system, reconnect with your body, and experience deep rest and renewal.

The event takes place at The Yurt in Ditchling, a beautiful, cosy space , offering holistic classes and workshops all within the stunning setting of the South Downs. The Yurt is nestled below Ditchling Beacon with 360 views.

Our wonderful facilitator is Jasmin who owns Your Life Alchemy.