🌿This guided experience will gently support your nervous syatem to return to a state of harmony, promoting calm, clarity, and inner connection. Together, we’ll move through a grounding and nurturing session that includes:
✨ Shaking and movement – to release tension, awaken the body, and encourage energy flow.
🤲 Self-Touch – to invite a sense of safety and presence back into the body.
💗 Heart Coherence Breathing – to bring the mind and heart into gentle alignment, cultivating presence and emotional balance.
🌟 Guided meditation journey -- to help the positive changes within the nervous system embed at a deeper level of consciousness. This session offers a beautiful opportunity to reset your system, reconnect with your body, and experience deep rest and renewal.
Our wonderful facilitator is Jasmin who owns Your Life Alchemy. Drawing from a background in Hypnotherapy, NLP, Energy healing, Reiki, Reflexology, Somatic healing practice and Inner child work. Jasmin offers gentle safe embodied experiences that nurture emotional release, nervouse system regulation and self compassion.
