Soothe to Sleep: Quiet your mind and drift into deep, restorative rest

Do you find yourself tossing, turning, or waking up at 3 a.m. with your mind racing? You’re not alone — and you don’t have to stay stuck in the cycle of sleepless nights.

In this intimate hypnosis workshop, you’ll be guided through a deeply relaxing session designed to calm the nervous system, quiet looping thoughts, and invite the body into its natural rhythm of rest.

This isn’t just a lecture — it’s an experience. You’ll stretch out on comfy mats with pillows provided, allowing you to fully immerse yourself in the session. You’ll leave with not only renewed calm, but also with simple, science-backed techniques you can use at home to create better sleep habits.

What you’ll receive:

• A live group hypnosis session with Dolly Palmer, Certified Hypnotherapist
• Relaxation practices to help you fall asleep faster and stay asleep longer
• A free follow-up hypnosis audio recording to support you beyond the workshop

Give yourself the gift of rest — your mind and body will thank you.