Soothe Sessions: Sound Healing & Yoga Nidra

Soothe Sessions: Yoga Nidra & Sound Healing with Rebecca

Sundays | 6:00 PM | The Nest at Ash & Willow

Join us for an evening of deep restoration and soul nourishment at Soothe Sessions: Yoga Nidra & Sound Healing, guided by Rebecca in the serene space of The Nest at Ash & Willow.

This immersive experience invites you to surrender into stillness through the ancient practice of Yoga Nidra - often called "yogic sleep" - a guided meditation designed to bring you into a state of profound rest and heightened awareness. As your body softens and your mind quiets, Rebecca’s calming voice will gently lead you inward, allowing the layers of tension and stress to dissolve.

To deepen this sacred journey, the session is accompanied by a live sound healing experience - crystal singing bowls, chimes and other resonant instruments - creating a soundscape that harmonizes the nervous system and unlocks the body’s natural capacity for healing.

This is more than a class; it’s a sanctuary. A chance to reconnect with yourself, to rest, and to simply be.

Whether you're new to meditation or seeking a deeper reset, this evening offers the sacred pause your spirit may be calling for.

All levels, everyBODY welcome. Spaces are limited. Reserve yours in advance.

🌿 Breathe. Rest. Receive. 🌿

What to Expect:

* Guided Yoga Nidra Session

* Guided breathwork and meditation

* Immersive sound bath experience

* A peaceful, nurturing environment for deep rest

Mats & props will be available however, you are welcome to bring your own.

Our studio space is located at Ash & Willow Eco Salon. The salon will be closed by the time our session starts, so please enter through the courtyard entrance at 1111 S Prospect and walk all the way to the back until you see a standing sign for The Nest.

Details:

📅 Sundays

🕒 6pm-7pm

📍 The Nest at Ash & Willow: 610 Devon Ave, Park Ridge, IL 60068

💲 $33

Space is limited - reserve your spot early and gift yourself the rest you deserve.

What is sound healing? // Sound healing is a therapeutic practice that uses sound vibrations - such as gongs, tuning forks & singing bowls - to promote physical, emotional & spiritual well-being.

The Benefits // The frequencies produced by these instruments can help restore balance in the body’s energy system, reduce stress, enhance relaxation and improve mental clarity.

Additional benefits include:

- emotional release support

- improved sleep

- boosted immune function

- reduced pain by facilitating a deep state of relaxation

About the Instructor: Rebecca Anne Geraci

Rebecca is an empathetic, free-spirited teacher and creator with a focus on the heart & emotional wellness. She grew up doing yoga with her mom & sister which blossomed into a deep passion for the practice. 11 years into her personal practice she decided it was time to combine her love of yoga and helping others.

Rebecca earned her 200hr Hatha & Vinyasa certification at Vida Asana Yoga School in Costa Rica in May 2021. She is also certified in Yin Yoga & is Reiki 1 and 2 attuned. She is currently working on her 300hr certification and Prenatal/Postnatal certification.

Rebecca understands & believes that yoga goes beyond the mat and seeks to instill this knowledge in her students. Her classes intentionally weave the Yamas & Niyamas (yogic principles), Chakras, sound healing and essential oil therapy. Rebecca’s offerings are gentle & intuitively guided.

In addition to yoga, she loves serving her community with healing modalities like breathwork, meditation and cacao ceremonies. Wellness coordination comes natural to her and she has translated that talent into creating and hosting yoga retreats all over the world.

Rebecca also owns a sustainable clothing brand specializing in one of a kind, plant based garments called Ragtribe. She designs, cuts and sews each piece in house and is expanding to small batch production made in India.

Her ultimate goal is to shed light on the power we each have inside of us to heal ourselves and propel our lives forward.

Be brave & gentle.

Om gam ganapataye namaha