Join us Thursday night for a guided experience through the first four stages of Donny Epstein’s 12 Stages of Healing—a journey of breath, presence, and body awareness designed to help you reconnect with your own innate intelligence.
This isn’t a lecture. It’s a direct experience. You’ll be guided through Somato-Respiratory Integration (SRI) practices to support your nervous system as you move from suffering to self-reclamation.
Why Attend:
Whether you're brand new to SRI or have explored these rhythms before, this is your chance to practice the stages with guidance, community, and compassion.
We’ll explore:
- Suffering – Honoring the pain and allowing the truth of where we are.
- Polarities & Confusion – Feeling torn between extremes and learning to witness both.
- Stuck in a Perspective – Identifying the loops and narratives that keep us frozen.
- Reclaiming Your Power – Connecting to the part of you that remembers your agency.
This class is all about feeling what’s actually happening in your body—and then gently breathing into it.
What to Expect:
- Guided SRI breathwork & movement for stages 1–4
- Space to lie down, drop in, and integrate
- Nervous system nourishment + emotional attunement
- No experience necessary—just bring your breath, body, and presence
Event Details:
- Date: Thursday, June 12
- Time: 6:30–8:00 PM (Doors open at 6:15)
- Location: IVY Energetic Studio
- Exchange: $22
- What to Bring: Yoga mat, cozy layers, pillow or bolster if you’d like extra support
About SRI:
Somato-Respiratory Integration (SRI) is a body-breath practice developed by Dr. Donald Epstein (creator of NetworkSpinal) to help you connect with your internal experience and move through the stages of healing. It’s powerful, gentle, and deeply intuitive.
Let’s Get Present Together:
Come as you are. This class is for anyone ready to feel more connected to their healing and hold space for their inner experience with compassion.
