From Stressed to Centered: SomaticVoice Workshop
Overview
Just in time for the holidays, this gentle, experiential workshop offers simple voicework practices to help you release stress, regulate your nervous system, and reconnect with your center. Through humming, toning, and mindful sound, you’ll learn how to use your own voice as a tool for grounding, emotional awareness, and self-care. No singing experience needed—just a willingness to breathe, sound, and listen within.
You’ll Learn To:
- Use your voice to calm the nervous system and release stress.
- Connect sound with breath and body awareness.
- Move emotional energy safely and gently.
- Deepen your sense of presence, self-awareness, and compassion.
Who It’s For:
This workshop is open to anyone seeking tools for emotional regulation and embodied self-care. No singing experience is needed—just a willingness to breathe, sound, and listen within.
Facilitated by:
Lindsay Facknitz, MA, Licensed Spiritual Healer and Certified Sound Healing Practitioner.
Lindsay blends voice, breath, and energy work to help individuals reconnect with their bodies and emotions through sound. Her SomaticVoice approach supports emotional balance, nervous system regulation, and authentic self-expression.
Details:
Date & Time: Sat Nov 15th, 10:00 - 11:30am
Location: Body-Based Mindfulness Center
Cost: $30
What to Bring: Comfortable clothing, water, and an open heart.
Discounts available: email Lindsay at BodiesofSongHealing@gmail.com
