Sound and Somatics: A Journey Within
Embark on a transformative journey that harmonizes the healing power of sound with the wisdom of your body. This workshop series, "Sound and Somatics: A Journey Within," invites you to explore the profound connection between sound, movement, and breath.
In a tranquil and supportive space, you'll be guided through gentle stretching and yoga postures, designed to open your body and facilitate deeper, more expansive breathing. Immersive soundscapes, created with instruments like singing bowls, gongs, and chimes, will wash over you, promoting relaxation and releasing tension.
Through the interplay of movement, breath, and sound, you'll cultivate a heightened awareness of your inner landscape. This series offers a unique opportunity to:
- Release physical and emotional blockages
- Calm the mind and nervous system
- Enhance your body's natural healing abilities
- Deepen your connection to self
- Experience a profound sense of peace and well-being
Each week will have a different theme in alignment with the date, astrology, season, moon, or other relevant happening. The themes with their respective dates are listed below:
Join us for our very last class before we close, this Tuesday, 7/15 as we embark on this journey within, where sound and somatics become pathways to healing, transformation, and self-discovery.
For our last class, Sean David of Journey Beyond Sound will be co facilitating with us.
Time: 7:15 -9 pm
Where: 15 W Manor Dr, Pacifica, CA 94044
Cost:
Early Bird (until noon tuesday) - $33
Day of/Door: $44
2 for 1: 7/15 & 7/22 event - $57
RSVP required! Even if its cash at the door, we need a headcount.
Themes for weekly offerings:
- 5/27 - New Moon affirmations and embodiment techniques for manifesting
- 6/17Kunalini & Cord Cutting
- 6/24 Summer Love & Earth Medicine Ceremony - Jeremy Ondo Facilitating w Cacao ceremony
- 7/1 Grounding Protection and Vagus Nerve Reset (Tentatively outdoors - bring your dog)
- 7/8 Emotions & Organs: Full Moon Release and 7/7 portal energies
- 7/15 Nervous system reset: Holding Space for ourselves, letting go and moving forward.
