Somatic Tools for Soothing Anxiety

Somatic Tools for Soothing Anxiety

  • UNDER 14 WITH PARENT OR LEGAL GUARDIAN

Anxiety is not your enemy—it’s your inner guidance system asking for attunement. Let’s work with the signal, not against it.

By Christy DeHeaton at Conscious Corrective

Date and time

Location

5625 N High St

5625 North High Street Worthington, OH 43085

Refund Policy

No refunds

About this event

  • Event lasts 1 hour 30 minutes
  • UNDER 14 WITH PARENT OR LEGAL GUARDIAN
  • Free venue parking

🌀 Somatic Tools for Soothing Anxiety

A 90-minute experiential workshop to help you reconnect to your body, regulate your nervous system, and find your center—no matter what life brings.

If anxiety has been running the show lately, this workshop offers gentle, embodied tools to help you pause, breathe, and remember your innate capacity for calm.

Through guided somatic practices, nervous system education, and partner-based exploration, you’ll learn how to:✨ Recognize the early signs of dysregulation✨ Interrupt anxious spirals with body-based tools✨ Tune into your own “home frequency” of safety and presence✨ Practice giving and receiving co-regulation✨ Identify what in your life resonates—and what doesn’t

Whether you're new to somatics or already on a healing path, this space is designed to be safe, grounded, and practical. You'll leave with tools you can use right away—plus deeper awareness of what helps you feel more like you.

This workshop is for you if:

  • You're ready to explore body-based healing
  • You feel stuck in cycles of anxiety or stress
  • You crave more embodied presence, safety, and clarity
  • You want a space to connect, regulate, and reflect—with no pressure to perform

Early bird pricing: $22 through 8/12.General admission: $33

Bring a notebook and pen, wear comfy clothes, and come exactly as you are.

Frequently asked questions

Do I need to have any experience with energy work or nervous system regulation to attend?

Not at all. This workshop is designed to meet you where you are. Whether you're brand new to this kind of work or have lots of experience, you'll leave with tangible tools and deeper awareness.

What should I bring?

Just yourself, a journal or notebook, and a water bottle. Comfortable clothes are a plus, as we'll be doing some light movement and grounding practices.

Will we be doing anything physical or is this more of a lecture?

This is not a lecture—it's an experiential workshop. You'll engage in guided practices, gentle somatic work, and partner exercises that help you feel what nervous system regulation actually is.

Is this therapy?

No, this workshop is not a substitute for therapy. It’s a supportive container for self-awareness and learning nervous system tools you can integrate into your life or healing path.

Can I come if I’m feeling anxious or emotionally tender?

Yes. You are welcome exactly as you are. We’ll create a safe space where you can go at your own pace, with full permission to opt in or out of any activity.

Is this workshop inclusive and trauma-informed?

Yes. The space will be held with care, intention, and trauma sensitivity. If you have accessibility or emotional safety needs, feel free to reach out ahead of time.

What’s your refund policy?

Tickets are non-refundable, as your registration holds a limited, intentional space in the workshop. However, tickets are fully transferable—you’re welcome to gift or sell your spot to a friend if you can’t attend.

What if I’m sick or there’s an emergency?

I understand that life happens. If you experience an emergency or illness, please reach out as soon as you can. I handle these on a case-by-case basis with compassion, and may be able to offer a credit toward a future workshop depending on the timing and circumstance.

Tags

Organized by

Christy DeHeaton at Conscious Corrective

Christy DeHeaton is a licensed massage therapist and embodiment coach dedicated to helping people reconnect with their bodies and cultivate calm from within. With a deep understanding of the nervous system and somatic awareness, Christy blends hands-on healing with ICF coaching to guide clients through anxiety, stress, and overwhelm toward greater presence and ease.

Her approach is compassionate, grounded, and practical — empowering you to discover tools that support regulation and alignment in your everyday life. Christy believes that healing happens in community and through gentle curiosity, which is why she creates safe, interactive spaces for transformation.

$11.00 off applied
$25.31
Aug 18 · 6:30 PM EDT