Somatic Stretch and Release

Gentle movements and stretches are combined with conscious articulation of muscles to retrain the body/mind connection and balance the nervous system, undoing years of pain and tension caused by poor muscle memory and postural misalignment. Please bring a yoga mat, comfortable clothing, and your desire to move and feel better. Pre-registration required. The instructor, Kaylee Hardin, wants everyone to feel more at home in body, mind, and spirit. She utilizes many different healing modalities ranging from the physical to the energetic. Her classes are specialized with slow, stretchy flows taking you deep into the body, to create more space and release tension. She is approachable, welcomes all levels and abilities, and hopes to see you on the mat!

Feb 19-May 7

Thu, 11:00am-12:00pm

UVC, St. Helena

Hardin, Rm 8

$300 (only $16 per hour!)

Refund Policy: “Requests for a refund on a fee-based class not cancelled by the college must be made at least five (5) working days prior to the beginning of the class. A $5 per person processing fee will be retained on all refunds unless the class is cancelled or meeting times changed by the college.”