Somatic Skills Workshop for Women in Transition
This isn't a lecture about wellness. It's an experiential workshop where we'll practice together.
You'll learn:
🌿 What somatic therapy is and why it works when talk therapy alone isn't enough
🌿 How your nervous system works (and why it sometimes works against you during transitions)
🌿 Two foundational somatic skills: Grounding and Orienting—simple practices that interrupt the stress response
🌿 Two somatic practices you can use immediately: Perspective-taking and working with "medium stress" so you build capacity for the hard stuff
By the end of the evening, you'll have tangible tools to help regulate your nervous system when life feels overwhelming.
Who Should Attend?
This workshop is designed for women navigating transitions, including:
Identity Exploration:
- Questioning or discovering your sexual orientation later in life
- "Late bloomer lesbians" navigating coming out in your 30s, 40s, 50s+
- Career transitions or shifts in how you see yourself
- Exploring who you are beyond roles you've played
Relationship Transitions:
- Moving through divorce or separation
- Healing from a breakup
- Dating again after a long relationship
- Navigating co-parenting or changing family dynamics
Motherhood Transitions:
- Postpartum adjustment and identity shifts
- "Empty nest" and rediscovering yourself
- The grief and growth of motherhood changing you
- Feeling like you've lost yourself in caregiving
Anyone seeking deeper mind-body connection:
- Feeling stuck despite years of talk therapy
- Experiencing anxiety or overwhelm that shows up physically
- Wanting tools to stay grounded during uncertainty
- Curious about body-based approaches to healing
If you see yourself in any of these experiences, this workshop is for you.
