Somatic Skills for Tough Times

We live in a fast-paced, uncertain world. We're losing sleep, worried about serious social and political issues, and finding ourselves sucked into the endless scroll far more often than we'd like.

This special session invites you to slow down and tune in, to learn how to move through challenging moments, and begin (or continue) building resilience for the long haul.

• breath, guided and exploratory movement, and mindful connection
• Learn about your nervous system
• Calm the nervous system and restore balance
• Bring awareness to and encourage better self-regulation
• Tools and techniques to use when feeling stressed
• Connect with others through movement and play

Come move, rest, play, and leave with greater self-awareness and simple, body-centered practices you can use anytime!

The video below shows just some of the movement exercises we've done in previous workshops, exercises that have allowed people to learn in whole new ways, and have had huge, unexpected impacts for the participants.