Somatic Sanctuary: Tools for When the World is On Fire

The world is heavy—and your body knows it.

Somatic Sanctuary is a monthly online space for anyone seeking refuge, regulation, and connection in a world that often feels like it's on fire.

Through gentle, trauma-informed practices, we’ll explore how to *come home to the body*, tend to overwhelm, and stay connected without collapsing or bypassing.

Each gathering includes:

•⁠ ⁠A grounding check-in

•⁠ ⁠A short teaching on a relevant theme (grief, rage, burnout, etc.)

•⁠ ⁠A guided somatic practice to support your nervous system

•⁠ ⁠Space for reflection and community connection

•⁠ ⁠A closing ritual to help you re-enter the world with intention

Who This Is For:

•⁠ ⁠Activists, caregivers, educators, clinicians

•⁠ ⁠Anyone feeling emotionally raw, burned out, or anxious

•⁠ ⁠Folks longing for practices that honor both personal and collective pain

No experience with somatics or mindfulness is needed. Come as you are—messy, tender, tired, or inspired.

Monthly Themes May Include:

•⁠ ⁠Tending to Collective Grief

•⁠ ⁠Regulating Without Numbing

•⁠ ⁠Holding Boundaries in an Unjust World

•⁠ ⁠Embodying Anger with Integrity

•⁠ ⁠Returning to Hope Without Bypassing

Cost:

Sliding Scale Donation

Suggested: $10–25 to support accessibility + sustainability

No one turned away for lack of funds.

When:

Second Thursday of Every Month | 7:30–8:30 PM EST

(Live on Zoom – replay available for registrants)

📩 Register to receive:

•⁠ ⁠Zoom link + calendar reminder

•⁠ ⁠Replay within 24 hours

•⁠ ⁠Optional somatic journal prompts + Spotify playlist

🧘🏽‍♀️ The revolution starts in the body. Join us in sanctuary.