Somatic Movements and Qi-Gong: Heart & Nervous System Balance

Join us for the Heart + Nervous System Balance Edition of Somatic Movement & QiGong, a soothing experience supporting emotional safety, softness, and regulation.

Date: Thursday, January 15th
Time: 6:00pm–7:30pm
Location: Feathered Sage Reiki & Wellness in Modesto
Cost: $15

Heart & Nervous System Balance Edition

Somatic Movement & QiGong for Stress Release

This special Heart & Nervous System Balance Edition is a gentle, supportive somatic class designed to help you soften, regulate, and reconnect after stress, overwhelm, or emotional fatigue; especially following the holiday season.

This class blends somatic movement, QiGong, breathwork, guided body awareness, and specific aromatherapy to support emotional regulation, nervous system balance, and a sense of inner safety. The focus of this edition is on heart support, self-compassion, and calming the nervous system, creating space for softness rather than force.

Throughout the class, rose and ylang ylang essential oils will be used intentionally to support heart opening, emotional safety, and parasympathetic nervous system activation. These oils are known for their ability to encourage emotional release, grounding, and gentle regulation through the limbic system.

This class is slow, grounding, and accessible to all bodies and experience levels. No prior experience with somatic practices or QiGong is required.

What to Expect

• Gentle somatic movements to release stored tension and support emotional regulation
• QiGong practices to calm the nervous system and restore energetic balance
• Breathwork techniques to support vagus nerve regulation
• Guided full-body awareness to reconnect mind and body
• Aromatherapy with rose and ylang ylang to support heart opening and nervous system safety
• A calm, trauma-sensitive space focused on listening to your body

Benefits You May Notice

• A calmer, more regulated nervous system
• Reduced stress and emotional tension
• Increased feelings of safety, softness, and grounding
• Improved mind-body awareness
• A renewed sense of balance and emotional clarity

Meet the Instructor

Jennifer Hansen-Silva is a Certified Holistic Health Practitioner, TCI (Therapeutic Crisis Intervention) certified, Mental Health Advocate, Life Coach, Usui Reiki Master, and Past Life Regression Hypnotherapist. She holds a Master of Science in Mental Health and Wellness and a Bachelor of Science in Psychology.

As the Owner of Conscious Balance and Founder and Co-Owner of NorCal Goddess Retreat, Jennifer has dedicated herself to guiding others on their holistic wellness journeys. She is also a Shamanic Priestess, Cacao Guardian, and Ceremonialist with deep wisdom in mind, body, and spirit integration.

Through compassionate guidance, she empowers individuals to awaken inner wisdom, cultivate balance, and embrace their fullest potential. Learn more at www.consciousbalance1111.com

Discover additional classes and holistic services at www.featheredsage.com, a nurturing space for Reiki, meditation, somatic practices, and a variety of healing modalities.

No prior experience in somatic movement or QiGong is required.

This class is open to all levels with modifications provided to support individual needs.

Arrive ready to release stress, restore balance, and reconnect with your body, breath, and sensory experience through the power of aromatherapy.