SOMATIC MOVEMENT & HEALING MEDITATION

When: Wednesdays 8-9pm

Where: Online, Replays sent after class

~ Ongoing throughout the year, Sign up anytime!

Weekly classes work a different theme and body part each week to keep your weekly practice inspired.

Somatic Movement focuses on restoring neurological ease, balance, harmony and relaxation to the body and mind.

Through somatic movement you will recover dexterity, fluidity and lightness in your body.

Somatic movement reduces the impact of ageing on the body. It rewires and reconnects parts of our brain and body that have lost agility over time and improves cognitive functioning, mental clarity and memory.

These nourishing weekly classes will help you to:


+Release Physcial and Mental Stress Tension, Pain and Trauma

+ Sleep better, Feel more Relaxed and ready for a deep healing sleep that evening

+ More connected to your body, your needs and your emotional wellbeing

+ Enhance your fluidity, grace and ease of movement,

+ Improve Posture, Increase your energy levels

+Feel more balanced and Grounded

+ Support your physical, cognitive, and neurological health

+ Nourish you with good energy and positive outlook

PARTICIPANT FEEDBACK:

“I have learned to be in my heart and come out of my head. I feel connected, earthed. This was more than I expected. A very powerful experience benefitting soul and body.” (Adrianna)

“Incredible, Mind-Blowing, Freeing, Beautiful, Full of Love. Laura is incredibly gifted and very inspiring. This was pure joy! For anyone wanting to feel free!”

“I feel strength and so much love and gratitude for this rediscovery. It feels like something was re-opened. My body feels free, alive, connected, rested, earthed, creative, wondrous and delightful!” (Niamh)