A class for women who want to slow down, tune in, and move what’s been stuck.
This class is part nervous system reset, part somatic exploration, and part soulful exhale. We begin with a simple theme and a journaling prompt, then shift into a guided experience where you’re invited to explore movement in an intuitive way, honoring the needs of your body and nervous system from moment to moment.
Movement is a beautiful opportunity to ground your nervous system and release pent-up stress/emotions from the body. This class will show you how you can become re-connected to yourself and allow those releases to happen. It is a space to listen to your body and follow what feels right.
This 60-minute class is welcoming, intuitive, and deeply restorative. If you’ve been craving a soft space to land—this is it.
*Please bring a journal/pen with you. Mats and props are provided.
