Somatic Movement Class

In this class, we seek to deepen the mind-body connection and explore new, healthier ways of moving through gentle, slow and intentional explorations and somatic movement based exercises using the framework of Laban Movement Analysis, the Bartenieff Fundamentals and other Somatic Concepts. We explore and investigate bodily awareness while standing and on the floor, learn the Human Developmental Movement Patterns, and work towards gaining a greater sense of embodiment to relax the nervous system and fuse the inner and outer worlds of the mover.