Somatic Immersion Retreat with the Marra Method™

January 16-18, 2026 - Gratitude Farm, Loxahatchee, Florida

This is not just a retreat. Over three days, you’ll be invited to release old patterns, reconnect to your body’s wisdom, and step into peace and confidence you haven’t felt in years.

It’s time to come home to your body.

You’ll Experience:

• Deep, restorative connection with your body — not as a problem to fix, but as a guide you can trust
• Release of old patterns and trauma stored in your body through somatic movement and breathwork
• New understanding of your chronic symptoms and the root keeping them in place
• Breakthrough around limiting beliefs that are keeping you sick, stuck, and in pain
• Reclamation of your energy, clarity, and confidence to step into the life that you really want

This is a chance for you to learn that you are not broken… you’ve just been disconnected.

Until now.

What You'll Experience:

• 5 Marra Method movement sessions designed to release stored trauma and energetic blocks
• Deep educational workshops connecting your symptoms to their emotional and energetic roots
• Breathwork and community healing in a supportive group setting
• Botanical medicine class - harvest medicinal plants and create tinctures to take home
• Release ritual to ceremonially let go of what no longer serves you

Your Luxury Basecamp:

• Private geodome accommodation with twin beds, private dipping pool, kitchenette, and organic amenities
• Chef-prepared organic meals from local farms, plus nourishing snacks throughout
• Full facility access including infrared sauna, cold plunge, gym, and pickleball courts
• Airport transportation included from Palm Beach International

By Sunday afternoon, expect to leave with decreased physical symptoms, emotional clarity, renewed energy, and unshakeable vision for your next chapter. You'll finally feel free to be who you've always known you are.

Ready to finally break through what's been holding you back?

Your breakthrough is waiting on the other side of these three days.

I'm Katie, your facilitator and founder of the Marra Method™

I’m a Certified Personal Trainer, Nutrition Coach, and Quantum Health Coach, with a background as a professional athlete, author, and artist.

For most of my life, I was the classic case of a powerhouse woman blocked by her own trauma and programming. I had vision, fire, and even a few big wins, but nothing seemed to stick.

Physically: I was gaining weight even during the peak of my athletic career. I battled constant exhaustion, nagging injuries, hormone imbalances, and a sense that no matter how hard I worked, I couldn’t break through my ceiling.

Mentally: I was burned out. I’d spent years showing up for others as an entrepreneur, an athlete, a ministry leader, a partner. I was always “on,” always helping. But behind the scenes, I was running on empty.

Spiritually, I felt… dead. I had flickers of vision. I knew I was called to more. But I was miles from the life I’d imagined.

I was stuck in the achievement loop—too afraid to slow down, too drained to keep pushing.

I finally realized: if I wanted something to change, I had to change something.

Enter: six months of soul-searching on a yoga mat.

Through intuitive movement, I reconnected to my body, my joy, and my desire. I began releasing emotional and energetic blocks that had been buried for years. I healed my nervous system and rebuilt trust with my body.

But more than the physical transformation, I came back to life.

I reconnected to God, to vision, to truth, and to my original design. I finally remembered who I was. This process was the foundation of the Marra Method™.

Since then, I’ve walked hundreds of women through the same process, and every one of them found themselves again on the mat.