Somatic Ecstatic Dance Virtual Class

Somatic Activated Healing Dance classes, or Somatic Ecstatic Dance, can help you:

• Clear your emotional body to be completely embodied in the present
• Find your own unique and authentic voice and creative expression
• Move past self consciousness and insecurity so you can live your best life
• Uses body mapping to gain spatial and body awareness, which reduces the risk of injury in your day to day life, and keeps your brain sharp
• Heal trauma's imprint on your psyche and body
• Raise your emotional baseline
• Feel calm happiness and clean energy as a way of life

These classes are held virtually!

Upon registration, you will receive the zoom link.

Wear clothes you can move and sweat in, and a water bottle. It's recommended you find a private spacious area for the class.

About the facilitator:

Giselle of GG Empowers is a certified, trauma-informed Transformational Wellness Coach and Retreat Organizer specializing in Somatic Ecstatic Dance, Sound Healing and Mindfulness. Giselle thrives at holding space where creativity and wellness meet, where people can completely rest, relax, but also tune in to their own vibrant and playful energy. Rest and Play are the Yin and Yang of her practice, drawing out a stillness of mind and an exuberance of spirit that can sometimes get lost in the fast-paced yet routine rhythm of our lives. Feel free to follow @gg.empowers on IG for all of the latest events, reviews, and other updates.