Somatic Dance and Embodiment Circle

Somatic Dance and Embodiment Circle:

- Begin with introducing ourselves
- Gentle Yoga
- Somatic Dance practice
- Guided Embodiment Meditation
- Gentle closing

Join us for a deeply grounding, regulating and joyous in-person gathering where we'll practice somatic dance as a way to re-connect with the body, the earth and our higher self. As you move your body, you’ll tap into your souls innate wisdom and unlock its potential for healing. You’ll discover a newfound sense of freedom, joy, and vitality, as you embrace the dance of life in all its forms. No experience needed, just bring your open mind, a yoga mat & comfy clothes. Looking forward to holding this sacred space for you to explore dance as a healing & embodiment practice.