Somatic Breathwork is a modality that facilitates the release of suppressed emotions in the body. Research shows that many of the physical ailments we suffer from in life can be traced back to sustained emotions in the body brought about by stress.

Through the use of Somatic Breathwork one can experience many benefits, including;

1. Increased oxygenation: Oxygen is essential for cellular repair and energy production. Through deep breathing techniques oxygen flow to muscles and tissues is improved, promoting relaxation and reducing muscle tension.

2. Parasympathetic Nervous System Activation: Deep breathing stimulates the parasympathetic nervous system, which is responsible for the body's rest and relaxation response. When the parasympathetic nervous system is dominant, muscles tend to relax, allowing for greater flexibility and range of motion.

3. Stress Reduction: Chronic stress contributes to muscle tension and exacerbates symptoms of pain and stiffness. As stress levels decrease muscle tension often follows, leading to improved flexibility and decreased pain.

4. Improved Circulation: Circulation helps deliver essential nutrients and oxygen to muscles, while also facilitating the removal of waste products and toxins. Better blood flow contributes to reduced muscle tightness and enhanced range of motion, ultimately alleviating symptoms of chronic pain.

5. Mind-Body Connection: Breathworkencourages awareness of the mind-body connection, fostering a deeper understanding of how thoughts, emotions, and physical sensations interact. By cultivating mindfulness and presence individuals can develop greater insight into the underlying causes of their physical symptoms.

About Our Guide - Suzette Sondag

Suzette is certified in Somatic Release breathwork and HeartMath. Through her own healing journey she invites us to learn about the body's ability to heal itself through the release of emotions and focused heart brain coherence.

Somatic Breathwork with Suzette

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