Question 1

What should I wear?

Accepted Answer

For the best results wear comfortable clothing. Nothing too restrictive or bulky. Avoid large jewelry, belts and such.

Question 2

Do I need to bring anything?

Accepted Answer

You don't need to bring anything to the session. However, if you would like, you can bring a water bottle, a blanket, and a journal. During the session you will be laying down. Some props will be provided, but if you need something for additional support, please bring it with you.

Question 3

Can I eat before the session?

Accepted Answer

Please avoid heavy meals two hours prior to breathwork.

Question 4

what are the contraindications for this type of breathwork?

Accepted Answer

It is not appropriate for pregnant women, for persons with cardiovascular problems, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy. Bring an inhaler if you have asthma.

Somatic Breathwork with Seth

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