Somatic Breathwork to Release and Reset

Somatic Breathwork: Release, Reset & Restore

Join us for a deeply nurturing Somatic Breathwork experience guided by Suzette Sondag, designed to help you gently release stored emotional stress from the body and return to a natural state of calm, clarity, and presence.

Somatic Breathwork is a powerful, science-supported modality that works with the nervous system and breath to address the emotional roots of physical tension, pain, and imbalance. Through guided breathing and mindful awareness, the body is supported in unwinding stress patterns and restoring balance from the inside out.

This is a safe, trauma-informed space where you are always in choice, allowing your body to release only what it is ready to let go of.

What You’ll Experience

✨ A gentle yet powerful emotional release
✨ Deep relaxation and mental clarity
✨ Relief from chronic stress and tension
✨ Nervous system reset and regulation
✨ Increased oxygenation and circulation
✨ A stronger connection to your body’s inner wisdom

This experience supports

• Nervous system regulation and parasympathetic (rest & restore) activation
• Cellular oxygenation and natural healing processes
• Release of long-held physical and emotional stress
• Improved circulation, flexibility, and mobility
• Greater mind-body awareness and emotional resilience

About Your Guide

Suzette Sondag is certified in Somatic Release Breathwork and HeartMath. Drawing from her own healing journey, she holds a compassionate and grounded space that supports deep listening, safety, and reconnection with the body’s innate intelligence through breath, presence, and heart-brain coherence.

No prior experience is necessary. Come as you are—simply bring an open mind, comfortable clothing, and a willingness to rest, breathe, and let go.