Somatic Breathwork

Session description

Somatic Breathwork is a journey of freeing your thinking mind and returning to your feeling body. Through an active breathing process that activates then regulates your nervous system, you get the opportunity to release the stress, emotion, and maladaptive trauma patterns that live unprocessed in your body. When you acknowledge, process and release this energetic weight, you experience clarity of mind, connection to purpose, and embody new states of vitality.

Benefits of Somatic Breathwork

• find a calming, meditative state
• deep insights through self-study
• transformative inner healing
• relieve tension and stress
• learn to regulate your nervous system with the breath

What to expect

This is an intimate 90 minute group session. Includes intention-setting, 60 minutes of breathing and integration. Tea and light snacks are provided.

How to prepare

• Refrain from eating heavy meals 60 minutes before
• Wear comfortable clothing
• Remove any jewelry that might be restrictive to your breathing
• Please arrive 5-10 minutes before to set up your space

What to bring

• A yoga mat
• Pillow (optional)
• Blanket (optional)
• Water bottle
• Journal
  
  How to get there

• Denver Dance Center is located at 2496 W 2nd Ave #3, Denver, CO 80223
• Park in any open space in front of the Denver Dance Center building
• From the front door, proceed straight down the hall to the studio at the back
  
  Parking

• Park in any open space directly in front of the Denver Dance Center building (unit 3).
• If all spots full, overflow parking can be found at the Emissions Technical Center:
  2450 W. Second Ave Denver, CO 80220 (GATE CODE: 7711)

About Alycia Wong

Alycia is a somatic breath and movement facilitator with 13+ years of experience empowering collective well-being through resilience building practices that foster a sense of belonging, and encourage more abundant living. She founded The Way Hōm in 2023 after her own transformation journey through corporate burnout, heartbreak, and grief after the loss of her maternal grandparents.

Our mindset creates our reality, and in a dysregulated world, it's easy to lose connection to our sense of vitality. Alycia hopes to foster the freedom that comes from self-belief, helping others remember how to tap into their innate power so they can access greater clarity, connection to purpose and sense of awe.

Contraindications

Somatic Release Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.