Somatic Breathwork, Sauna, Cold Plunge with Ember & Ice

☼ Somatic Breathwork in Nature ☼

Join us outdoors for a transformative breathwork journey in the heart of nature, just steps behind Foot of the Mountain Motel near Eben G. Fine Park. Together we’ll drop into the body, release what’s been held, and reconnect with ourselves through guided breath, nervous system support, and somatic integration.

This gathering is in collaboration with Ember & Ice, where you’ll have the option to deepen your experience with sauna therapy and an ice bath afterward — or keep it wild with a refreshing plunge in the creek.

🌬 What to Expect

Guided Conscious Breathwork Journey

Somatic & Nervous System Support

Outdoor Nature Connection & Community Gathering

Optional Sauna + Cold Plunge Integration

🔥 Sauna & Ice Bath Option

Enhance your integration with Ember & Ice’s rejuvenating sauna and cold plunge ritual. Prefer to stay with the elements? Take a communal dip in the creek instead!

📍 Location

This is an outdoor event.

Behind Foot of the Mountain Motel (near Eben G. Fine Park)

200 Arapahoe Ave, Boulder, CO 80302

🪷 What to Bring

Yoga mat (Ember has a few extras)

Blanket

Journal

Bathing suit or attire for sauna

Layers for comfort (we’ll be outdoors)

Note: Ember & Ice has some extra yoga mats if needed.

🌿 Every, single part of you is welcome here in this space. Come as you are, breathe deeply, and leave feeling renewed.