Somatic Breathwork Journey

The start of a new year doesn’t have to mean pushing for change or forcing clarity, especially in the middle of winter. This one-hour somatic breathwork experience offers a different kind of fresh start, one rooted in presence, self-care, and honest connection with your body.

Through a guided breath journey and somatic awareness, you’ll be invited to slow your pace while engaging deeply with your inner landscape. Breathwork can be powerful and activating, creating space to release stored tension, access emotion, and gain insight without needing to analyze or “fix” anything. This is not about setting goals or becoming someone new, but about meeting yourself where you are and allowing what’s ready to move to do so.

If you're seeking nervous system regulation, emotional release, or a meaningful reset as you enter 2026, this session is for you. Join us at West Side Art Collective with certified Soma+IQ™ breathwork facilitator, Erica Hedman, for powerful evening that will leave you feeling more grounded, clear, and resourced - carrying forward a steadier connection to yourself through the winter season and beyond.