Somatic Breathwork Journey

Join licensed clinical social worker and Somatic Breathwork Practitioner Sher Schwartz for a two-hour community event at Atha Yoga Shala. In this immersive group experience, Sher will guide you through somatic breathwork – a powerful practice designed to clear trapped emotions from the body, reset your nervous system, and invite in self-love and authentic presence. This isn’t talk therapy; it’s an embodied journey supported by music, prompts, and communal energy, where each participant moves through their own journey while sharing space with others to reset their nervous system.Come explore what it means to express limitations and make space to re pattern ,shed the masks we carry, and step into a more grounded, resilient, and connected version of ourselves. This self inquiry practice offers a pathway to discovery rather than fixing. Clear out suppressed emotions & Stress Using the Power of breath.An integration modality that aims to help people connect to their full spectrum of being, Beginners are welcome.