SOMA x: Relax and Recover

Join Coach Michael, NASM Certified Stretch & Flexibility Coach for a relaxing time of stretching and somatic movement. Ease out of the work-week and into the weekend with more mindfulness and flow. These classes are low-intensity and focus on relaxation and recovery from the week. Whether you were cramped at a desk all week or made it through all your daily workout routines; this class will help you recover.