Solstice Yin Yoga to Restore Balance and Harmony Within

Winter Solstice Yin Yoga: A Seasonal Journey Inward

As we approach the Winter Solstice, nature invites us into her quiet season — a time of Yin energy, introspection, and intuitive stillness. The days shorten, the air cools, and we are reminded to slow down and align our inner rhythm with the natural cycles around us.

Winter is the season of rest, reflection, and renewal. In Traditional Chinese Medicine, it corresponds to the Water element and the Kidney meridians, which govern our vital essence, adrenal balance, and reproductive health. When nurtured, this energy supports deep wisdom, creativity, and resilience.

This restorative Yin Yoga practice offers space to unwind and restore balance to the body’s energy flow. Through mindful postures and breath, we’ll focus on nourishing the kidneys, enhancing circulation, and creating the conditions for deep relaxation and introspection.

Come soften into stillness, replenish your energy, and honor the sacred turning of the season.