Solstice Slow Down: Deep Stretch + Nervous System Reset

Give your body the deep breath it’s been begging for all holiday season. ❄️💜

Join us for Solstice Slow Down: Deep Stretch + Nervous System Reset, a restorative Winter Solstice experience designed to melt tension, quiet overwhelm, and bring you back home to yourself.

🗓 Sunday, December 21

⏰ 11:00 AM – 12:30 PM

📍 Cabarrus Brewery – Event Space (not the Kettle Room)

💸 $10

The Winter Solstice marks the darkest day of the year — a natural invitation to soften, pause, and reconnect. This 90-minute class is your cozy reset before holiday chaos peaks.

You’ll enjoy:

✨ Deep stretch yoga for hips, shoulders, and low back

✨ Nervous system regulation techniques you can use anytime

✨ Soothing breathwork to release stress + clear mental fog

✨ Guided rest + grounding to leave you calm, open, and refreshed

Perfect for anyone feeling overwhelmed, overstimulated, exhausted, or simply craving slowness and ease.

Beginner-friendly. All bodies welcome. Come exactly as you are.

Bring a yoga mat, wear something comfy, and let yourself soften into the season.