Solstice Forest Bathing Walk: Nature's Rx for Rest and Renewal

The shortest day of the year invites us to slow down, reflect, and eceive the subtle gifts of winter: stillness, clarity, and deep presence. In the days leading up to the solstice, nature turns inward--resting and gaining strength for the time of renewal to come.

Research has demonstrated time and again what generations have known--that connecting with nature helps to ground us, awaken our senses, and restore our sense of balance and wellbeing.

Join forest bathing guide Lisa Brooks for a restorative walk and opportunity to reconect with the natural world at the National Arboretum.

New to Forest Bathing? Learn more here!

This walk will be at a leisurely pace and will not cover much distance, but will last 2.5 to 3 hours, so please wear comfortable shoes and weather-approproate clothing. The walk will be on maintained trails and mostly flat, though there will be stairs and gravel pathways.

The experience will conclude with snacks and tea.

This event is pay what you can. Booking requires a minimim $1.00 donation, but any amount is welcome and all contributions are appreciated.

I'll send the exact meeting place a day or two bere the walk. Hope to see you there!