Solo Level Up Halfrox

A HYROX-style practice race: 500m run + SkiErg, sled push/pull, burpee broad jumps, RowErg, walking lunges, wall balls, and farmer carry. All levels welcome.

We run small heats of 4 athletes on a waterfall start so equipment never jams and you get space to move.

Heats go every 25–35 minutes from 8:00 am to 2:00 pm (exact cadence posted on the event page). Example 25-min starts: 8:00, 8:25, 8:50… 1:50.

We email your official heat time at least 48 hours before race day (e.g., Thu 6:00 pm for a Saturday event). You’ll also get a reminder the night before.

Yes—reply to your confirmation email within 24 hours. We’ll do our best based on availability.

Most finish in 30–45 minutes. We run a 50-minute time cap to keep the day on schedule.

Movement standards briefing, judged reps, a posted time, hype playlist, and community vibes. Water and basic first aid on site.

Training shoes, water bottle, towel. Optional: fingerless grips for burpees/sled ropes, knee sleeves for lunges.

Yes. We offer Rec (lighter sled/sandbag/ball) and RX options. Pick your division at check-in.

No. It'll be a self timed event however we will work on seeing if we can tack your results.

As of right now we are only do singles however you can request to run in the same heat.

7+ days out: full transfer to a future event or another athlete. Within 7 days: transfer to another athlete only. No-shows: no refund.

Light rain = we run it. Unsafe weather = we shift stations indoors or reschedule; your ticket auto-moves or can be credited.

Free lot/streets. Check in 20 minutes before your heat at the front desk.

Hyper Strength & Conditioning is approaching 10 years in San Jose. We’re kicking off a new chapter: more community events and a growing HYROX crew for the whole Bay—classes, throwdowns, and connection through shared effort.