Solar Plexus Workshop — Reclaim Your Strength
Overview
March invites you into the Solar Plexus Center, the seat of confidence, courage, and personal power. This trauma-informed workshop blends accessible movement, breathwork, bold creative expression, and reflective journaling to help you reconnect with your inner fire.
You’ll explore how the Solar Plexus influences boundaries, motivation, self-belief, and the ability to act with clarity. No experience is needed—just a willingness to show up for yourself in a supportive space.
This is your moment to reclaim your strength in a way that feels steady, grounded, and deeply aligned with who you are becoming.
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Highlights
- 2 hours
- ages 21+
- In person
- Free parking
Refund Policy
Location
Edge Yoga School
130 West Liberty Drive
#7 Wheaton, IL 60187
How do you want to get there?
Welcome + Opening Circle (10 minutes)
Arrive, breathe, settle in, and connect with the group.
Center-Themed Guided Practice (20 minutes)
Gentle, accessible movement and breathwork aligned with this month’s center. No experience required.
Art Meditation (30 minutes)
A guided creative practice using simple materials you already have at home. Expect intuitive mark-making, color expression, and soft exploration.
Frequently asked questions
Organized by
Michelle Rae Sobi
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