Softening The Edges of Grief

Softening The Edges of Grief

This workshop is for anyone who has experienced a death or a loss/transition of any kind. It is designed to offer individuals an opportunity to reflect on their grief journey, build resilience, and find solace within a safe and supportive community. During this time, we will deepen our understanding of grief, explore practical coping strategies, with an overall goal to provide space and support for our grief. This workshop will include some gentle movement, reflection, journaling, and an opportunity for sharing for those who chose.