Soften Into Stillness: The Pillow Ritual
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Soften Into Stillness: The Pillow Ritual

By Inner Sanctuary Wellness with Coach Shay

Overview

Sink into an intimate restorative experience designed to quiet your mind and ease your body into deep relaxation.

Soften Into Stillness: The Pillow Ritual is an intentional, sensory nap experience, beginning with gentle yoga movement and a guided pillow meditation with aromatherapy into set your intentions for calm and rest. We'll then settle into the evening with a mat-based sound bath using Tibetan or crystal singing bowls to harmonize your energy and gently carry into a meditative slumber as you rest on your own pillow immersed in relaxation and stillness.

At the end of the session, you'll recieve a take-home ritual gift to extend the calm beyond the experience, reminding you to pause with intention for your own practice of intentional rest and self-care.


Note: This experience is intentionally limited to only 6 guests to ensure an intimate experience.

Category: Health, Yoga

Good to know

Highlights

  • 1 hour 30 minutes
  • In person

Refund Policy

No refunds

Location

Inner Sanctuary Wellness

1420 Walnut Street

#1218 Philadelphia, PA 19102

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Frequently asked questions

Organized by

Inner Sanctuary Wellness with Coach Shay

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$60.54
Nov 15 · 3:00 PM EST