Soft Sunday Reset
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Soft Sunday Reset

A free virtual gathering where we slow down, breathe deeply, and prepare for the week in community, with ease instead of panic.

By Essence of Freedom

Date and time

Location

Online

About this event

  • Event lasts 1 hour

You know that feeling when Sunday rolls around and your chest gets a little tighter, your mind starts racing, and the calm of the weekend slips away? Yep, the Sunday Scaries—the slow creep of anxiety about everything you have to do, be, or fix before the week even begins.

Let’s try something different this time.

Join us for Soft Sunday Reset—a free virtual gathering where we slow down, breathe deeply, and prepare for the week in community with women of color, easefully instead of in panic mode.

🧘🏾‍♀️ Gentle breathwork + meditation

📝 A grounding gratitude practice

🗓 Intention setting + light planning for the week

💗 And we’ll end feeling rooted, not overwhelmed

📅 Sunday, August 3rd

🕔 5–6 PM EST

📍Free on Zoom

Come exhale and start your week in alignment. This one’s for your nervous system and your spirit.

Organized by

Founded by Nnemoma Chukwumerije, Essence of Freedom is a wellness platform dedicated to helping individuals reconnect with their core selves and awaken their personal power.

We offer breathwork sessions for all individuals and groups as well as life coaching for women of color.

Follow us on Instagram: @_essenceoffreedom

Free
Aug 3 · 2:00 PM PDT