Soft Landings, Bold Beginnings: A Burnout Prevention and Recovery Workshop

Take a moment to reflect...

Are you exhausted but still pushing yourself to keep going?

Is burnout calling the shots in your life without you realizing it?

What if rest is the most powerful thing you could choose right now?

What are you carrying that you were never meant to hold?

This year has been heavy for so many Black women and women of color. The exhaustion is real, and it deserves to be named. But it’s not the whole story. The season ahead offers us a powerful invitation: to rest deeply, to restore what’s been depleted, and to step into 2026 with grounded hope. It's time to reclaim your energy, for YOU!

Join me, Debra Samuel, Burnout and Well-Being Specialist, for a 75-minute restorative workshop designed to help you close the year on a calm note and enter 2026 with clarity and renewal.

Together, we’ll explore:

How to recognize early signs of stress and burnout in your body, emotions, and energy levels

How to identify the stories, beliefs, and expectations that are contributing to your exhaustion

A simple, research-informed way to understand what you can control, influence, or release in your life

The different types of rest and how to choose the one your body and mind need most

A realistic, compassionate next step you can take to support your well-being in 2026

This isn’t about doing more! It’s about reclaiming your energy, understanding your stress, and giving yourself permission to pause.

End the year grounded, supported, and ready to begin again -- refreshed and renewed!

What you'll walk away with...

• A quick guide you can revisit anytime you start to feel depleted
• Your own personal rest plan rooted in your needs
• A grounded understanding of your stress patterns and burnout cues
• One actionable step to support prevention or recovery—tailored to your real life
• A renewed sense of hope, agency, and permission to rest

I'm looking forward to seeing you there!

Email dsamuelconsulting@gmail.com if you have additional questions.