Question 1

Do I have to turn my camera or mic on?

Accepted Answer

Nope! This is a no-pressure space. You’re welcome to keep your camera off and stay muted the whole time — just being present is enough. You’ll still benefit from the shared energy.

Question 2

What do I need to bring?

Accepted Answer

Just yourself, a short task list, and something to sip on. You can use this time for admin tasks, creative work, decluttering, journaling, or anything that needs quiet focus.

Question 3

What if I join late or need to leave early?

Accepted Answer

Totally fine! Life happens. You can enter quietly and catch the vibe — or leave whenever you need to. You’ll still get value even from a short time in the space.

Question 4

Is this therapy or a support group?

Accepted Answer

No. While this session is led by a licensed therapist, it is not a therapy session. It’s a productivity and body-doubling space to help you focus and take action — not for processing emotions or receiving clinical care.

Question 5

What’s body doubling?

Accepted Answer

Body doubling is a productivity technique (especially helpful for ADHD and burnout) where simply being around others while working helps you stay focused and get more done. Think of this like quiet co-working with intention.

Question 6

Will there be breaks?

Accepted Answer

Yes. The session includes brief check-ins and optional short breaks between focus blocks, so you’re not staring at your screen non-stop.

Question 7

Can I book more than one session?

Accepted Answer

Right now we meet weekly on Mondays, and you can sign up as often as you’d like. A monthly membership may be available soon — stay tuned!

Soft Focus Sessions

Follow this organizer to stay informed on future events

August: Focus Sessions 8am

August: Focus Sessions 11am

August: Focus Sessions 1pm

Roads Focus - Driver Awareness session

Project Accelerator: Focused Work Sessions for Goal-Driven Creatives

Focus on Wellbeing - Peer-Support Session - EDI in the creative sector

Executive Master of International Business Info Session: Online Sessions

Sparking Joy Sessions

Soft Focus Sessions

Follow this organizer to stay informed on future events

Events you might like

August: Focus Sessions 8amAugust: Focus Sessions 8am

August: Focus Sessions 11amAugust: Focus Sessions 11am

August: Focus Sessions 1pmAugust: Focus Sessions 1pm

Roads Focus - Driver Awareness sessionRoads Focus - Driver Awareness session

Project Accelerator: Focused Work Sessions for Goal-Driven CreativesProject Accelerator: Focused Work Sessions for Goal-Driven Creatives

Focus on Wellbeing - Peer-Support Session - EDI in the creative sectorFocus on Wellbeing - Peer-Support Session - EDI in the creative sector

Executive Master of International Business Info Session: Online SessionsExecutive Master of International Business Info Session: Online Sessions

Sparking Joy SessionsSparking Joy Sessions