Soft Beginnings: A New Year Nervous System Reset

Soft Beginnings is a 60-minute virtual experience designed for those who want to step into the New Year slowly, consciously, and with care.

Instead of pushing resolutions or forcing motivation, this workshop focuses on nervous system regulation, emotional grounding, and gentle reflection. Through simple psychoeducation, guided practices, and journaling prompts, you’ll be supported in releasing lingering stress and reconnecting with a sense of inner steadiness.

You’ll leave feeling:

• More grounded and present in your body
• Less overwhelmed by the idea of “starting over”
• Equipped with simple tools you can use throughout the year
• Gently oriented toward what you need — not what you should do

This space is welcoming, low-pressure, and accessible. Cameras are optional. Comfort is encouraged.

🕯️ Good to Know

• Format: Live virtual session (Zoom)
• Length: 60 minutes
• Experience level: None required
• Cameras: Optional — participate in the way that feels safest for you
• • A journal or notebook
  • Something warm to drink
  • A quiet, comfortable space.

⚖️ Legal Disclaimer

This workshop is intended for educational and wellness purposes only. It is not a substitute for medical care, psychotherapy, or mental health treatment. Participation does not establish a therapeutic or client-provider relationship. If you are experiencing significant mental health distress, please seek support from a licensed mental health professional or emergency services in your area.