🔥 Soca•FLEX - Caribbean Flavored Fitness 💪🏽
Get ready for a social experience that's the perfect fusion of power soca music and strength training! Soca•FLEX is your new Monday night fitness obsession, combining high-energy Caribbean rhythms with dynamic strength exercises.*****WATER & LIGHT REFRESEMENTS PROVIDED**** (I take care of my people!)
What to Expect:
- 30-40 minutes of energetic workout + Warmup and Cooldown
- Power soca music to fuel your movement
- Full-body strength training
- Caribbean carnival vibes
- All fitness levels welcome
RUNNING LATE? No worries! Join in at any time!
Join me and discover how powerful you can feel when the Power Soca meets strength training! 💪🏽✨
Perfect For:
- Carnival prep - Stay ready so you don't gotta get ready!
- Strength building
- High-energy workout lovers
- Dance fitness enthusiasts
- Anyone looking to add excitement to their fitness routine
What to Bring:
- Water bottle
- Small towel
- Yoga Mat or Full Size Towel large enough lay on
- Athletic shoes
- Positive energy
- Your best carnival spirit! (Yuh Rag/Flag!)
Class Details: 📅 Every Monday⏰ 6:45 PM - 7:45 PM 📍 Basecamp 3907 MLK Jr Blvd Tampa • FREE PARKING • Rain or Shine (its an indoor/outdoor space!)
Pricing: Early Bird (First 5 registrants): $10 • Regular Registration: $15
Space is limited to 25 participants to ensure quality instruction and personal attention.
About Your Instructor: Kay brings the perfect blend of Caribbean culture and fitness expertise to create an atmosphere where strength meets rhythm. With a passion for both soca music and fitness, she's created a unique workout experience that will leave you feeling strong, energized, and ready for the road!
FAQs:
- No prior dance or fitness experience required
- Modifications provided for all fitness levels
- Arrive 10 minutes early for first class
- Non-refundable but transferable to another class date
- RUNNING LATE? No worries! Join in at any time!
Join me and discover how powerful you can feel when the Power Soca meets strength training! 💪🏽✨
